Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Historically, Mediterranean diets favored legumes and seafood for everyday ... 1 teaspoon each of salt and freshly ground pepper — 3 cups of water (or stock), more if necessary — 1 ½ cups of sliced ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Chef Fimy Ishkhanian has taken Northern Liberties by storm with Apricot Stone, a laid-back BYOB restaurant offering a fusion ...

Overtourism and summer heat have increased the allure of off-season travel in Europe, and the cruise industry is taking note with more winter itineraries. Added bonus: cheaper fares.

Deli Santa Maria serves healthy and creative food for breakfast, brunch, lunch in Mallorca. Assorted Midle Eastern menu for ...

From Vietnamese to Turkish cuisines, Miami's culinary scene continues to shine as 17 restaurants hold Michelin Guide Bib ...