Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Virat has always remained active and consistent, be it when it comes to his fitness routine or victory in matches. Inspired ...

While most people hit snooze and reach for coffee, billionaire biohacker Bryan Johnson has already begun a marathon of self-optimization. The 47-year-old tech entrepreneur, who spends an estimated $2 ...