When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

Nineteen years of lifting weights, nine years of competing, and over a dozen bodybuilding titles seemed to make me complacent and lazy in my training. Where did the training fire go? Somewhere in the ...