Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When Adele debuted her 2011 ...

A March 18, 2022 blog post for teambuilding.com recommends 22 motivational songs for work. (No. 1 is “Eye of the Tiger” from Rocky III.) The company’s marketing coordinator Angela Robinson says ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Opinions expressed by Entrepreneur contributors are their own. In the sage screamed words of Eminem: “You better lose yourself in the music, the moment. You own it, you better never let it go. You ...

Fix yourself once and for all. This compilation of some of the best motivational video speeches ever made, featuring original ...

But out of all of the things that people—famous, influential, and otherwise—have to say, what makes some turns of phrase so powerful that they become mantras for generations? Depending on whom you ask ...