Shimano uses the designation “SGS” to signify a long cage rear derailleur, which will be the most common in the modern age of ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Why would you want shorter cranks? With a shorter crank arm, you will have a smaller pedaling radius, which allows for a less ...

Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Actofive I-Train mk2 brings longer, more adjustable travel & tunable kinematics to beautiful CNC-machined mid-travel trail ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

With so many XC mountain bike tyres out there, figuring out what to choose is no easy task. Here's our favourite cross ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...