From melatonin supplements to white noise machines, there are endless tips and tricks to help you get better sleep. And, in a world of all these internet life hacks, add "taping your mouth shut at ...

Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

You read that correctly. There are people taping their mouths closed before bedtime to try to stop snoring and prevent “potentially sleep apnea,” said Dr. Eric Davis, a University of Virginia sleep ...