I tried this 10-minute mobility routine and it’s a game changer for my stiff shoulders

You can improve upper-body mobility and range of motion with this quick and easy mobility routine from a personal trainer.
Hosted on MSN

‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints

Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...
The New York Times

5 Workouts to Ease Pain and Prevent Injury

This January, find a new exercise routine to move more easily. This January, find a new exercise routine to move more easily. Credit...Janelle Jones for The New York Times Supported by By Erik Vance ...
CNN

Varying your exercise routine could add years to your life

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested in boosting your longevity? All you may have to do is vary your ...