The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our ...

Old school bodybuilding wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

In today's world, the gym has become a hub of ambition and dedication, with countless individuals chasing their fitness goals. Picture this: you're sitting in a bustling café, savouring your morning ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Summer is around the corner so you have just enough time to build a butt. More people opting for cosmetic surgeries to enhance their derriere, and Brazilian butt lifts have increased in popularity ...