Contrary to popular belief, strength and muscle isn’t just made in the gym – it can be made at home too. This full-body workout can be done in both environments and is great for beginners as no muscle ...

When your day is jam-packed and you only have a few minutes to spare, a time-efficient workout can help you squeeze in some mood-boosting movement. And if you're looking for a great place to start, ...

Everyone’s obsessed with full-body workouts, and there’s a good reason as to why. Not only can they save you workout time by ...

When most people think of building muscle, they picture heavy barbells, max-out sets, and pushing your limits under a heavily loaded squat rack. But according to Arnold Schwarzenegger – who knows a ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

Dealing with body aches is never fun, and often comes with a slew of questions. You might wonder why your body aches with no fever, or if you do have a fever and chills, is it because of COVID-19? Or ...

Struggling To Sleep? These 6 Foods Might Help. About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help ...