Want to fall asleep fast? Avoid this common nighttime routine mistake
What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...
The 4-step nighttime routine that helps me fall asleep fast when I have anxiety
I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me ...
Sleep coach reveals the best technique for falling asleep in 2 minutes
There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...
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Falling asleep too quickly or slowly is bad for you, reveals sleep experts
Falling asleep too quickly is a sign that you’re not getting ... with comfortable pillows and blankets, mood-setting music and calming scents. Finally, and most importantly, if you’re taking ...
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Want to fall asleep fast? Avoid this common nighttime routine mistake
other music can energize, so Le Baron says it's important that you curate a playlist that's conducive to falling asleep fast. "Meditation and music are great alternatives to screens, but not all t ...