When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

If you listen to audio using Beats or AirPods when going to bed, iOS 26 has a useful new feature for you. The update adds a ...

" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

The UK’s greatest music festival is many things, but tranquil isn’t one of them, which makes it a tricky destination for the ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

Audio GayTL is a Atlanta's new LGBTQ+ streaming station, spotlighting queer voices through music, advocacy and community.

From Eddie Cochran’s “Summertime Blues” to Sly and the Family Stone’s “Hot Fun in the Summertime” to Harry Styles’ ...

Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It reaches its lowest point during the first half of the night.

Video. Musicians in US animal shelters bring calm with live performances, thanks to Wild Tunes. Over 100 volunteers play for ...

"Really handy when struggling to sleep. I just plug it into my iPhone and play music or a podcast and I’m [asleep] within minutes." ...

Incorporating light physical activity into your evening routine can do wonders for both body and mind. Activities such as yoga or stretching not only improve flexibility but also release endorphins ...