It's a delicate balance. That's why in order to create the perfect "wake up" playlist, Spotify enlisted the help of music psychologist and Cambridge PhD candidate, David M. Greenberg. Greenberg ...

Some of us may wake up feeling groggy and cranky – when ... Listening to upbeat music in the morning or even when we are working can help us be more creative and productive.

Caffeine can interfere with your ability to fall asleep, making it harder to wake up in the morning. One study found that ...

In the past, [Maarten] has used music with increasing ... Bright is the latest in a line of wake-up widgets [Maarten] has made to help rouse them in the morning. Their write-up covers all ideas ...

Anyone who does not consider themselves a morning person knows just how challenging it can be to bring yourself to leave the ...

If you love music in your bedroom ... All the clocks included in our line-up wake you up with a light each morning, so you won’t go far wrong with any of them. However, the Beurer WL50 wake ...

Here are a few amazing benefits of waking up early in the morning. When we wake up early in the morning before everyone else does, it gives us the space to have more time to engage with ourselves.

Waking up to blurry vision ... professionals who help unpack morning eyes, its connection to menopause and how to manage it.

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help your body wake up. Getting sunlight in the morning helps regulate your circadian rhythm as ...

LOS ANGELES (KABC) -- It's the nightmare many of us face in the morning: What if I don't wake up on time, and I can't get what I need to get done and get where I need to go? One out of three ...

With that, there has been more of a push to talk about our mental health, and for the next year, GBH’s Morning Edition co-host Paris Alston will join that conversation with a new series called Wake Up ...

“We evolved to align our sleep-wake cycles with the sun,” explains ... “By mimicking sun exposure first thing in the morning, it makes it easier to awaken and is a more natural process ...