One less sleepy girl! Kate McKinnon reveals that dancing to Justin Bieber songs helped her 'stay up late enough' for ...

Anyone who does not consider themselves a morning person knows just how challenging it can be to bring yourself to leave the ...

Sunrise alarm clocks mimic the gradually brightening light of the sun to ease you out of sleep. Think of it as a biological hack. “We evolved to align our sleep-wake cycles with the sun ...

Have you ever wondered why you keep waking up during the night, especially around the same time? Many people will often say that they wake up around 3am, or as it's often called, ‘the witching ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...