Don't let a brilliant song be swallowed up in a bad mix by following our guide to the central principles of the process ...

But other ethnic groups have also added to the musical mix. Scotch-Irish balladry and fiddle music, German accordion rhythms and hymn tunes, the infectious Cajun dance style, and the soulful cry ...

As part of the Fitness series on Apple Music, Melanie C has prepared an exclusive gym mix with previously unreleased edits and remixes of Spice Girl to bring the energetic, euphori ...