My relationship with yoga has been a journey. In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class ...

"As soon as I heard that exercise science was becoming a major at Drexel, I knew I wanted to join," shares Zach Jordan, BS exercise science '26. During his high school years, Jordan was an avid ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...

I’ve been in dance therapy for all of 90 seconds when I embarrass myself. The group is doing a follow-the-leader exercise, with one person picking a dance move that everyone else must mimic. When my ...