I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

Go upstairs and collapse in bed, still in your outside clothes, with the smells of the day wrapping around you. Sink into your mattress and your feelings, letting the past 16 hours wash over you.

I am exhausted—my nephews were in town this weekend, which meant a lot of running around at zoos, museums and, unfortunately for my neighbors below me, inside my apartment. As the weekend went on, my ...