Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Consumers interested in their nutrient and calorie intakes may be confused by discrepancies they see and hear with regard to what constitutes a serving size. The question can relate to the amount that ...