Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

One of the top resolutions year after year is to get into better shape. All week long we are bringing you different ideas to help you start a fun new workout routine.Donna Nassa from Yoga Concepts ...

This yoga class isn't just for yogis; goats are also attendees. — -- Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That’s ...

LINDESY. THANK YOU. DO YOU EVER ROLL OUT OF BED AND JUST NEED A GOOD STRETCH BEFORE YOU GET YOUR DAY GOING? THAT’S EXACTLY WHAT GREG ADAMS, AKA DJ IS DOING THIS MORNING. HE JOINS US LIVE FROM ...