It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

The best mattresses for neck pain promote spinal and cervical alignment, helping to ease pain and discomfort. Here are our top picks from Saatva, Nectar and more.

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

For years, Gary Ruane II experienced tingling in his hands and arms. Doctors eventually ruled out carpal tunnel syndrome and thought something in his neck contributed to his loss of sensation. After a ...

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...

Not even the best mattress can make up for an uncomfortable pillow. Your pillow supports your neck while you sleep, allowing you to rest with your spine fully aligned. If your pillow isn’t the right ...

PHOENIX — Neck pain can debilitate one’s ability to play sports, focus on work or generally go about their daily routine. Yet approximately 80% of people experience neck pain in their lives and 20%-50 ...

Whether your spinal problem is a recent injury, a long-term issue, or spinal disease, our approach ensures you will receive the best care available. Using the latest technology and their expertise, ...

Right now, Amazon is selling the Cozyplayer Ergonomic Memory Foam Cooling Pillow, which usually retails for $60, for only $36 ...

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep ...

Chiropractors and sleep experts agree that the first characteristic to look for is support. That’s because “if the neck isn’t supported well, the muscles can tense up,” resulting in a stiff neck or ...