This post lists the best Night Light alternatives for Windows PC. Night Light is a Windows feature that reduces the amount of blue light produced by a system’s display. Blue light causes eye ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

If your eyes hurt after looking at screens, don’t assume the culprit is blue light. You might spend extra money on a solution that doesn’t help much. “Blue light” refers to higher-energy visible light ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Another reason to darken those windows and shut down those screens at bedtime: Increased exposure to artificial light at night may increase the risk for cardiovascular disease (CVD), researchers have ...

Don't let your iPhone or Android have all the fun: setting up lock screen widgets on PC is a piece of cake with Microsoft's ...

The type of light you’re exposed to in the evening can dramatically affect melatonin, the hormone responsible for signaling ...