The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...