Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process.

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...