Every day, a group of men and women around the world digitally congregate at a Reddit board called NoFap to specifically discuss not masturbating. Yes, just like the famous Seinfeld episode, "The ...

Some people report benefits from abstaining from masturbation, but research does not back up these claims. There’s nothing wrong with masturbation unless it interferes with your life. NoFap.com is a ...

Nofap is a growing online movement devoted to giving up masturbation and even sex for extended periods – typically around 90 days. This article about testosterone is republished here with permission ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. This article is more than 10 years old. The ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...