Switching between the Nordic curl and back extension took me, on average, about a minute and a half. You’ll need to move the ...
The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...
Overall, the Nord-Ex is superb, and I’m already working towards performing my first full range-of-motion Nordic Curl. Is it a must-have? Absolutely not, but Shogun set out to make a best-in ...