Switching between the Nordic curl and back extension took me, on average, about a minute and a half. You’ll need to move the ...
If two joints are involved, it’s virtually impossible to rule them out of play and this is where the Reverse Nordic Curl come ...
Overall, the Nord-Ex is superb, and I’m already working towards performing my first full range-of-motion Nordic Curl. Is it a must-have? Absolutely not, but Shogun set out to make a best-in ...