Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

The experts recommend mixing up your salad greens when possible. “The idea is to rotate leaves. ... Variety is important to ensure you’re getting a variety of nutrients,” says Kimberlain.

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

It has become cool to eat whole cucumbers, thanks to TikTok, and nutritionists are rejoicing that a vegetable is the focus.

Salad dressing doesn’t have a healthy reputation, typically adding lots of calories to a bowl of lettuce, tomatoes, cucumbers ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

With ingredients like beans, fresh herbs, and pickled vegetables, this salad is a fantastic way to fuel your body with ...