Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 calories and 76 grams of fat. On the other hand, a Chick-fil-A chargrilled ...

The experts recommend mixing up your salad greens when possible. “The idea is to rotate leaves. ... Variety is important to ensure you’re getting a variety of nutrients,” says Kimberlain.

It has become cool to eat whole cucumbers, thanks to TikTok, and nutritionists are rejoicing that a vegetable is the focus.

Salad dressing doesn’t have a healthy reputation, typically adding lots of calories to a bowl of lettuce, tomatoes, cucumbers ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

We asked experts what they like about the trendy salads—and how to make a really good one.

With ingredients like beans, fresh herbs, and pickled vegetables, this salad is a fantastic way to fuel your body with ...