The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Stiff joints, creaky bones and slower metabolism are all unwelcome reminders that I am getting older. I try to ward off the inevitable through regular exercise and a sensible diet. But I do dabble in ...

Start your day with delicious carob pancakes. Blend flour, baking powder, milk or plant-based alternative, and carob powder ...

While it is no secret that children are fussy eaters, creating a fine balance between taste and health is a tricky one for ...

See 10 creative nutritional yeast recipes, making good use of the golden seasoning full of brain-boosting vitamin B12. Meandering through the spice aisle at the grocery store (or gazing over your own ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...