Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

“Our results indicated that pulse products, such as chickpeas and lentils, are superior sources of protein and minerals, ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Hummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

GLP-1 therapy is a groundbreaking approach in the treatment of obesity and metabolic health issues. GLP-1, or glucagon-like ...

Improving School Readiness for Children With Low Birth Weight ... diet, while the control mice developed obesity. A ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...