Medically reviewed by Karina Tolentino, RD Key Takeaways Almonds and pistachios are two nutrient-dense nuts that contain almost the same amount of calories, fat, fiber, and protein, but they have ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Discover the surprising rankings of nuts when it comes to health benefits! 🥜 Which ones made the top spot? Tune in to see ...

Almonds are among the most consumed nuts around the world, and research has proven their benefits in lowering harmful ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...