Oats may not be the new whole grain on the block, but this pantry staple is super nutritious — and far from one size fits all. Oats are rich in a variety of nutrients and beta-glucan, a type of ...

Breakfast smoothies are a relatively new phenomenon, and adding a vintage morning ingredient can help ensure your gut is set ...

This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you ...

This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, ...

“We have slow [to digest] carbs, we have gut-friendly fiber, we have really good sources of nutrients and healthy fats and proteins that all optimize brain function, mood, and really set you up for ...

I love this delicious, nutritious smoothie! It's my go-to for a perfect breakfast or a snack. The oats, banana and peanut butter are a powerhouse combo that will keep you energized for hours. Swap ...

SMOOTHIE 101: Layer your smoothie well to help your blender. Start with liquids, then greens, then frozen fruit. After that, add whatever's making your smoothie creamy -- like banana, avocado or ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...

Trader Joe’s has no shortage of grab-and-go drinks, but its line of protein smoothies isn’t just a quick drink—it’s meant to ...