What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...

We nearly missed our plane home from Bermuda because I was out on the beach trying to record the sound of the waves. (It was our first vacation in five years, and I don’t get to the ocean much.) Back ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

People who listened to sounds that were synchronized to their slow brain wave oscillations while they were asleep experienced a boost in memory, Psych Central reported. Experts said that these ...

There’s nothing quite as synonymous with summer as the beach — and we’ve got good news for those who flock to the surf and sand as soon as work lets out on Friday afternoon. Research finds that ...