Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Competitive bodybuilding at age 70 is all about caring for your God-given body with the proper combination of nutrition, training and rest, Alfredo Arias says. "If you don't take care of yourself, no ...

Pot-bellied’ gym employee who eats more calories than he can burn off faces ridicule online, praises those mocking him as ...

WEIGHTLIFTING is a sport of perseverance, and one woman says she isn’t letting anything, be it her age or cancer diagnosis, get in her way. Marilynn Larkin, a 75-year-old bodybuilding champion and ...

Two Lakeland men are hoping to accomplish a nearly life long dream. They want to win national amateur bodybuilding contests that would allow them to turn pro and get their pro cards. Lakeland men in ...

A Japanese bodybuilder has broken his previous record as the oldest male competitor in the Japan bodybuilding championships at the age of 86. Toshisuke Kanazawa achieved the feat by participating in ...

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...