Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so we ...

Some research shows that eating fish high in omega-3s may reduce your odds of cardiovascular disease by lowering your cholesterol and triglycerides (fats in your blood). But taking fish oil ...

Omega-3 is easily the most popular supplement in America. Roughly 8% of adults—or about 19 million people—take some kind of omega-3 fatty acid supplement, according to the latest figures from the ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Omega-3s may benefit various conditions, including depression, neurocognitive disorders, heart disease, and eye issues. Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, ...

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If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. There seem to be an awful lot of articles suggesting that ...

Omega-3 fatty acids have many health benefits. The best way to reap them is by eating fatty fish at least twice per week, but if you don’t eat fatty fish often, you should consider taking a supplement ...

Omega-3 fatty acids are a group of nutrients that may have various health benefits, including helping with hair growth and thickness. However, evidence for this is limited. People can get omega-3s ...