Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

This article explores five delightful vegan desserts that not only allow mangoes to shine but also contribute to giving your ...

Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. The chia seeds transform overnight to ...

A chewy delight. These no-bake guava fruit bars are a perfect snack for any time of the day. Made with dried guavas, dates, ...

Fish is not the only source of Omega 3 fatty acids. If you are a vegetarian, you can still load up on these healthy fats. Check out these common foods that have a good amount of Omega 3. Omega-3 fatty ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

Food Innovation Technologist of leading healthy snacking brand – Farmley helps us decipher the potential benefits in managing ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Fish oil (which contains omega-3) is one of the oldest and simplest dietary supplements and wellbeing enthusiasts are still taking it today. Used towards the end of the 1800s to treat a variety of ...

Animal proteins such as salmon, mackerel, sardines, tuna, liver, and cod provide essential nutrients like vitamin B12 and omega-3 fatty acids. Incorporating these into your diet can improve nerve ...