The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

These multivitamins from One A Day contain 48% of the recommended daily value of magnesium, in addition to high amounts of vitamin D and several B vitamins, which are all part of a well-rounded ...

'What vitamins should I take?' Unfortunately, there's no one answer here. This question is best directed toward a primary care physician, who can first check your levels with a blood test.

From Ritual, Nature Made, One A Day, Hum, and more, these are the best multivitamin for women to take to supplement a diet at every stage of life.

The One A Day Women’s 50+ Multivitamins are designed to be a quick and easy way to cover your nutritional bases. These vitamins feature nutrients said to support your bone health, heart health ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...