They cited studies associating higher vitamin D levels with several disease-preventing benefits ... Pregnant women or those trying to become pregnant should get 400 mcg a day of folic acid ...

Recommended daily intake: The NHS recommends that women aged 19-49 have 14.8mg of iron per day ... and 2mg of vitamin B6. Who needs it the most: ‘B vitamins have a host of benefits from energy ...

Your 20s are the perfect time to start investing in your long-term health. These vitamins aren’t just a quick fix; they’re a foundation for a healthier future. While a balanced diet is the ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Learn more Your body needs a certain amount of key nutrients every day for your organs ... What is the key difference between a men's and a women's multivitamin? Even though they're referred ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

For women aged ... has been set for vitamin B12, as there is no toxic level. However, a recent study in the journal JAMA ...