Popular weight loss advice wrongly states that cutting 3,500 calories leads to a pound of fat loss. Weight loss isn't constant over time, however, and many factors can influence it, experts say.

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

However, the lack of clear information about the weight loss process often leads to frustration. That's why it's crucial to understand the exact number of calories we need to burn to lose one pound of ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound of fat vs a pound of muscle still weighs in at one pound. The myth ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound ...

There's no shortage of misinformation out there when it comes to health and fitness. False information can often be dangerous as it was last year when the then director of the Centers for Disease ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While ...

Evidence indicates that regular and decaf coffee do not pose worrisome health risks. In fact, there may be some health benefits. Here's what to know.