Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, and I’m rounding up the best health tips on the internet this week. With both Christmas and Hanukkah around the corner, there’s a good ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Need some couch time? Reading — instead of watching TV — is better for boosting your memory and thinking abilities. (Getty Creative) Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, ...