Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly flow from Warrior I to Warrior II. Perfect for beginners, this short yoga ...
When the long, hot days of summer roll around, I love lacing up my sneakers and heading out for a jog. For years, I struggled to find athletic shorts that would sit securely on my waist without riding ...
If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...
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