According to Columbia University’s Center for Metabolic and Weight Loss Surgery, deciding to take drugs like Ozempic requires ...
When Makar Sankranti is celebrated on January 14, the air is full of joyous moments. The festival marks the Sun's move into ...
Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.
Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...
Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.
All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added ...