The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active people that need more carbohydrates for fuel,” says Pittsburgh ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you ... meals from several diet plans, including Mediterranean, paleo, pescatarian ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...