The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

But be sure to speak with your doctor before changing your diet. The paleo diet includes anything people could eat before the establishment of modern food processing (modeled after the Paleolithic ...

Paleo is another low-carb diet that focuses mostly on protein ... As previously reported by USA TODAY, the classic diet has four phases based on increasing carb intake periodically: the first phase ...