When it comes to diets, I’ve done them all. From fad diets like the 3-day Liquid Diet to more established ones like Atkins, I’m a veteran of trying new things that could potentially make me lose ...

The Paleo diet — also nicknamed the caveman diet or primal diet — is a lifestyle plan focused on eating primarily fruits, vegetables, meats, seafood, and nuts. Intended to lessen the body's glycemic ...

Which paleo snack is best? The paleo diet has become popular among people who want to simplify what they eat. This so-called “Caveman Diet” focuses on a historical understanding of how people during ...

Named for our paleolithic ancestors who wandered the earth 10,000 years ago, the paleo diet has taken hold of consumers all these years later. Inspired by the ancient diets of these people, this ...

Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The reductive ...