The paleo diet avoids common food triggers that ... Anytime you remove entire food groups from your diet, you run the risk of not getting enough of some essential nutrients. Many people with ...

While eating the ‘paleo way’ could help you lose weight, there are always health risks when eliminating entire food groups from your diet. Experts explain you can achieve weight-loss results ...

Are there any downsides to the Mediterranean or Paleo diet? Potential drawbacks to the Mediterranean diet are related to the ...

“I wouldn’t call the Paleo diet ‘healthy’ because it is somewhat restrictive and as a dietitian, I recommend being able to have a little bit of everything,” Sureshbabu says. Eliminating food groups ...