Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm.

A few weeks ago, I spent a lovely Saturday morning speaking on "Thomas Merton and the Wisdom of Peace and Nonviolence" at the National Shrine of Our Lady of the Snows in southern Illinois. We had a ...

Less stress and more inner peace. We walk through the promises of living mindfully. Parade: "Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses" — "There are many reasons why ...

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Mindfulness training -- a combination of meditation and body awareness exercises -- can help U.S. Marine Corps personnel prepare for and recover from stressful combat situations. The study suggests ...

Recently there’s been a little buzz about weaponized incompetence. Weaponized incompetence occurs when you find yourself “pretending to be incapable or insufficient at some task so that someone else ...

Jan 22 (Reuters) - (This Jan. 22 story corrects to Princeton Theological Seminary from Princeton University in 12th paragraph) Thich Nhat Hanh, the Zen Buddhist monk, poet and peace activist who in ...