Doodling is often dismissed as a mindless activity, but it can actually be a powerful tool for achieving inner peace ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Overthinking can quietly take up a lot of space in your mind, making simple decisions feel overwhelming and causing ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

Recently there’s been a little buzz about weaponized incompetence. Weaponized incompetence occurs when you find yourself “pretending to be incapable or insufficient at some task so that someone else ...

Like yoga before it, mindfulness is now flourishing in every sector of society, including the field of mental health. But what is mindfulness, exactly, and how can we understand this ancient approach ...

Jan 22 (Reuters) - (This Jan. 22 story corrects to Princeton Theological Seminary from Princeton University in 12th paragraph) Thich Nhat Hanh, the Zen Buddhist monk, poet and peace activist who in ...