“It may also be that those who do not drink milk are consuming sugar-sweetened beverages, such as soft drinks, which may impair bone health (with bone health being important for reaching appropriate ...

Because milk chocolate contains added ingredients like sugar and fat, it’s best to opt for dark ... Blood sugar levels that are too low may lead to irritability and mood swings (22).

Kathleen Felton is a writer, editor, and content strategist with several years of experience working in digital media. She is an expert in health, pregnancy, and women's lifestyle. Some healthy ...

“Anything that helps decrease the amount of fat in your ... fortified milk, and cheese are all good options. Check in with your doc if you suspect your D levels are low. They can work to find ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

It’s peak harvest time, and he often works until ... so food assistance has become the government’s—and society’s—way to supplement low wages. The Jeffersons receive $125 in food stamps ...

Restaurants will be banned from withholding tips from staff under new rules coming into force tomorrow. Read this plus all ...

Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts.