Frozen shoulder known as adhesive capsulitis ... Repeat the movement 10-12 times for 3 sets. For the pendulum stretch exercise, lean over slightly, allowing the affected arm to hang down.

Pendulum Stretch Benefits ... Repeat with the opposite arm. This exercise is particularly useful for easing shoulder pain ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...