Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people in their 40s to 60s, it can also happen due to many health issues. But ...

Exercises can help you keep your rotator cuffs healthy. ... relax your shoulder muscles and move your body to let the arm swing forward and back like a pendulum. Repeat 12-20 times.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.