One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Studies have highlighted the psychological benefits of staying calm in stressful situations. Like a surfer balancing on waves ...

The way a man in Coquitlam, Canada reacted to find a Black Bear in his garage has people on the internet in ... most of us would be able to keep our calm if we saw a Black Bear in our home.

This was the key message of South Carolina Gov. Henry McMaster's Hurricane Helene press conference, held at the Greenville Downtown Airport on Sunday, Sept. 29. "Do not go out, for the first time in ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

3. Divide the feedback group into smaller teams to enhance team cohesion. Increase communication opportunities among team ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Hillary Clinton says she reacted in “horror” to the second apparent assassination attempt against Donald Trump, calling it a “terrible thing,” but denounced the former ...

Pack your bags and set off on a solitary expedition to the soothing landscapes of Mirik, tucked away in West Bengal, India.

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE ... any anxiety from being in a new ...

Vance is known for being informed, articulate and unflappable. Even his 2022 Democratic opponent, Tim Ryan, said, "He's a ...